Seeds of Change
Seeds of Change Podcast is hosted by Mark A. Turnipseed, coach, model, entrepreneur, and columnist. Mark is the #1 Amazon best-selling author of My Suicide Race and co-founder of Halo42 Skincare. Five years ago, after three suicide attempts in one week, Mark began training for an Ironman triathlon, overcoming significant health and addiction challenges. As a trained mental health counselor and published researcher, he started blogging about his journey, believing God had a story to share through him. In each episode, Mark reveals the seeds of faith, insights, and actions that catalyzed his recovery and success. Through fitness, wellness, and faith, he faced and overcame his fears, including issues with his sexual identity. Now a wellness expert and men’s faith-based life coach, Mark uses his program, Kingdom Fit: Men’s Faith and Wellness Coaching, to help others achieve inner bliss and elevate their lives navigating difficult challenges. The podcast delves into Mark’s remarkable story of personal transformation, highlighting how faith in Jesus Christ became the ultimate answer after exploring every other path. This deeply personal narrative showcases the transformative power of surrendering to Christ, offering listeners practical steps and spiritual wisdom for personal growth and resilience. Join the Seeds of Change podcast to discover how faith can guide you through life’s greatest challenges and lead you to a life of true happiness and achievement. This inspiring tale demonstrates the profound capacity for change within us all, showing how fitness, wellness, and faith can help build a life of happiness and fulfillment.
Episodes
Monday Dec 11, 2023
The Power of Small Seeds to Create True Change
Monday Dec 11, 2023
Monday Dec 11, 2023
In this episode, I delve into the pivotal reasons behind the name change. My journey has been marked not by the desire to build an empire for myself, but rather by a quest for transformation. Starting from a place of battling against suicide and addiction, my aim was simple: to experience change. To feel differently about my life. This podcast is a testament to that journey of planting small, yet significant, seeds of change – seeds that have now begun to bear fruit.
As I reflect on my growth, I realize the effectiveness of these small actions. This isn't just my story, though. Throughout centuries, millions have sown and reaped the benefits of their positive actions. Now, I'm here to guide and inspire us all to cultivate our own "Seeds of Change." Let's embark on this journey together, nurturing our growth and celebrating the fruits of our endeavors.
Monday Nov 06, 2023
Monday Nov 06, 2023
Join Mark A. Turnipseed on Empire Self as he dives deep into the pervasive quest for social approval and its impact on our anxiety levels and productivity. In a world where likes, shares, and follows can dictate our self-esteem and effectiveness, Mark presents an empowering alternative: building an internal reward system. Discover practical strategies to align your work ethic with your personal values, tap into the rich vein of your unique identity, and cultivate an intrinsic reward system that not only boosts productivity but also fosters genuine self-approval. This insightful episode will guide you through the process of detaching from the external validation feedback loop and embarking on a journey towards a more fulfilling and anxiety-free life. Tune in to transform how you perceive success and reclaim your peace of mind through the power of intrinsic motivation.
Monday Oct 23, 2023
How Manifest Gifts is More Effective than Manifesting Desire
Monday Oct 23, 2023
Monday Oct 23, 2023
I hear tons of spiritual influencers talk about sitting back, not working, and manifesting and getting what you want. I find it kind of madness.
Dive deep into an enlightening episode of the Empire Self Podcast, where we challenge the often-misunderstood spiritual mantra, "sow what you reap." Too many of us are ensnared by the allure of fleeting physical rewards, overlooking the profound spiritual harvest waiting for us.
Join us as we explore a transformative shift in perspective: focus on manifesting your innate gifts, not just your transient desires. This journey will not only guide you towards the abundant blessings you seek but also anchor you in purpose, passion, and fulfillment.
Imagine yourself: a woman wandering through an enchanted forest, scattering apple seeds with abandon. Her intent isn't merely for the apples, but for the sheer joy of nurturing life. Let this meditation guide you to manifest from a place of love and purpose. Embrace the true essence of giving, and discover a life richer than you ever imagined.
Monday Oct 16, 2023
Mastering Stress: Mark Turnipseed’s Technique to Inner Peace
Monday Oct 16, 2023
Monday Oct 16, 2023
Welcome to the Empire Self Podcast with your host, Mark Turnipseed. Join Mark as he shares his personal journey from stress and anxiety to productivity and inner peace. In this episode, Mark reveals the pivotal realization that changed his life: the choice he makes in the morning can determine the course of his entire day.
Mark discusses his daily breathing technique, a practice that has allowed him to transition from a stress-driven existence to a state of alignment with God's time, love, and light. Despite being diagnosed with hypertension six years ago and having a resting heart rate of 119, Mark has successfully reduced his heart rate to an astonishing 19 beats per minute through this technique.
Tune in to discover how you, too, can embrace this transformative practice and shift from a stressed-out mindset to a more centered and present state. Mark's story serves as a testament that, no matter your circumstances, you have the power to take control of your well-being and lead a more fulfilled life.
Subscribe now and embark on your own journey towards greater productivity, inner peace, and self-mastery with Mark Turnipseed on the Empire Self Podcast.
Tuesday Oct 10, 2023
Triathlon Helps Me to Believe in myself
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
Join Mark A Turnipseed on 'Empire Self' as he shares his inspiring journey of personal transformation through triathlon. Discover how embracing life's challenges head-on, and finding peace in discomfort, allowed Mark to rewrite his internal dialogue from 'I can't do it' to 'I can,' providing a powerful lesson in self-belief and resilience.
Tuesday Sep 19, 2023
Unlocking Inner Peace: Overcoming Shame and Guilt Through Meditation
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Join Mark on a transformative journey as he delves into the profound impact of shame and guilt on mental health. Host Mark A. Turnipseed explores how these emotions can become the primary triggers for mental health challenges among otherwise healthy individuals. We all experience moments when we feel unseen and unworthy, and it's a natural part of our human experience. Mark reminds us that beneath it all, we are inherently holy and perfect.
Discover a powerful path to healing and liberation through a meditation technique that Mark has personally found to be remarkably effective. This meditation practice involves separating your mind, body, and spirit, allowing you to discern the differences in how your mind perceives you, how your body feels you, and how your spirit experiences you.
Unravel the layers of shame and guilt that may have been holding you back, and explore a newfound sense of freedom and self-acceptance. Tune in to explore this transformative meditation and take the first step toward a more peaceful and empowered you. Don't miss out—try it for yourself, and you just might find the inner peace you've been seeking.
Thursday Sep 14, 2023
Master Anxiety with this Trick!
Thursday Sep 14, 2023
Thursday Sep 14, 2023
In this transformative podcast, I dive deep into the powerful world of anxiety and how it can be harnessed to create the life you've always dreamed of.
Throughout my journey, I've discovered that anxiety, for most of my life, served as a relentless motivator, driving many of my actions. However, I've also come to realize that these actions often led to outcomes that weren't necessarily beneficial to me or to those around me. It became apparent that actions stemming from anxiety frequently carried a negative impact, unless we learn the art of transmutation – turning anxiety into a force for positive change.
"Empire Self" challenges the notion that anxiety must rule your life. Instead, I believe that anxiety is a powerful tool that's here for you to use and grow with. It provides a unique opportunity to gain greater self-awareness and develop a deeper sense of empathy and love for others.
Join me on this podcast as I explore how anxiety can be transformed from a foe into your greatest friend and ally. Through open a honest discussion and a personal story with practical strategies, I'll uncover how to navigate life's challenges, unlock your true potential, and create a future filled with purpose, resilience, and love.
I invite you to embark on this empowering journey with me, where we shift the narrative and embrace anxiety as a catalyst for growth and self-discovery. Let's transform your anxiety into the driving force behind your empire of self.
Subscribe to the "Empire Self Podcast" today and start harnessing the power of anxiety to create the life you've always dreamed of.
Wednesday Sep 06, 2023
Confidence Comes with Integrity
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
In this podcast episode, I address a common question that often comes my way: how did I, a former heroin addict, manage to regain an impressive level of confidence in just five years through self-work? My answer may surprise you. I firmly believe that confidence is not about chasing a fleeting feeling but rather about grounding yourself in a life of integrity. Join me as I explore the profound connection between confidence and living authentically, sharing insights that have transformed my life and can inspire positive change in yours.
Wednesday Sep 06, 2023
Regain your Power: Identify and Clear Your Narcissism through a Devotion to Kindness
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
Hosted by Mark A Turnipseed, this captivating journey of self-exploration takes you through Mark's personal struggles with embedded narcissism and the self-defensive walls it constructs.
Join as Mark unravels the remarkable potential of cultivating kindness as the key to liberation. Discover how he liberated himself from the clutches of narcissism and, in turn, empowered himself to effect positive change in the world. Each episode is a step towards understanding, healing, and making the world a better place, one compassionate act at a time.
Friday Sep 01, 2023
Three Big Fears: Self, Others, God
Friday Sep 01, 2023
Friday Sep 01, 2023
In this thought-provoking episode of "Empire Self" with Mark A. Turnipseed, we delve deep into the heart of the matter, exploring "The Three Big Fears: Self, Intimacy, and God." Join us on a journey of self-discovery as we navigate these powerful emotions and their impact on our lives.🧘♂️ Facing Fear of Self: Mark shares profound insights into the fear of self-exploration and self-acceptance. Learn how embracing your true self can unlock your full potential and lead to personal growth.💑 Navigating Fear of Intimacy: Dive into the complexities of fear surrounding intimacy and relationships. Discover strategies to build meaningful connections while overcoming the barriers that hinder true emotional closeness.🙏 Confronting Fear of God: Explore the deep-seated fear that many harbor when it comes to spirituality and a higher power. Mark offers a perspective that bridges the gap between spirituality and self-discovery, fostering a more profound sense of purpose and connection.Through engaging discussions and Mark's signature blend of wisdom and empathy, this episode empowers you to confront these fears head-on, guiding you towards a life filled with authenticity, vulnerability, and spiritual growth.Tune in to "Empire Self" to gain a fresh perspective on these profound fears and embark on a transformative journey toward self-realization, deeper connections, and a more meaningful connection with the divine. Don't miss this enlightening episode that has the potential to change the way you view yourself, your relationships, and your spirituality.
Empire Self
Join me on "Empire Self," where I'll take you on a deeply personal journey of transformation. Just six years ago, I was weighed down at 230 lbs, battling a heroin addiction, and facing homelessness. But today, I stand as the author of the #1 Best Selling memoir, "My Suicide Race" a successful CEO of a skincare line, a coach, and a motivational speaker.
In this podcast, I peel back the layers of my journey and share the profound insights and actions that led to my remarkable transformation. Together, we'll explore the incredible steps I took to reclaim my life and regain power over it.
It's a story of rising from the ashes of self-disgust and shame to build an empire of self that I now trust and love. Join me on "Empire Self" as we uncover the keys to personal growth, resilience, and the profound capacity for change that resides within us all.